fit 360 http://www.fit360az.com Unlimited training. Unlimited results. Sat, 28 Jan 2012 04:54:14 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 You Belong Here… http://www.fit360az.com/2012/01/you-belong-here/ http://www.fit360az.com/2012/01/you-belong-here/#comments Fri, 06 Jan 2012 03:58:55 +0000 admin http://www.fit360az.com/?p=165

You Belong Here from FIT360 Training & Conditioning on Vimeo.

This is what we do everyday. Work hard. Have fun. Challenge ourselves to do something we think we could not do.

CHANGE YOUR LIFE !!

]]> http://www.fit360az.com/2012/01/you-belong-here/feed/ 2 Follow us on Facebook! http://www.fit360az.com/2012/01/follow-us-on-facebook/ http://www.fit360az.com/2012/01/follow-us-on-facebook/#comments Fri, 06 Jan 2012 01:02:39 +0000 admin http://www.fit360az.com/?p=37 f.i.t. 360 now has its own Facebook page! Check us out and take part in discussions, news, and special offers!

facebook

Don’t forget to join the fit 360 Mailing List, too!

]]> http://www.fit360az.com/2012/01/follow-us-on-facebook/feed/ 0 Our Schedule http://www.fit360az.com/2012/01/our-schedule/ http://www.fit360az.com/2012/01/our-schedule/#comments Wed, 04 Jan 2012 20:31:58 +0000 admin http://www.fit360az.com/2009/10/our-schedule/ bumper platesWe use an ON-Line schedule for all of our current gym members.

OUR members are able to access an on-line schedule daily to find out what session times are available.

It allows greater flexibility..

]]> http://www.fit360az.com/2012/01/our-schedule/feed/ 2 Begin YOUR Journey TODAY http://www.fit360az.com/2012/01/begin-your-journey-today/ http://www.fit360az.com/2012/01/begin-your-journey-today/#comments Tue, 03 Jan 2012 17:48:55 +0000 admin http://www.fit360az.com/?p=182 TRIAL MEMBERSHIP
$59.00 for 2 weeks of unlimited training sessions. 480.299.3922

Work with a personal Coach each and every session….

your success starts here

]]> http://www.fit360az.com/2012/01/begin-your-journey-today/feed/ 1 Back to BASICS http://www.fit360az.com/2011/02/october-week-2-back-to-basics/ http://www.fit360az.com/2011/02/october-week-2-back-to-basics/#comments Fri, 04 Feb 2011 19:09:00 +0000 admin http://www.fit360az.com/?p=136 Back to the basics…… medicine balls, kettlebells, ropes and other tools and strategies to ramp up our cardio endurance – without sacrificing strength or power    TRY US . . .$59.00 two weeks of  unlimited training .  Call to set up an appointment  480.299.3922

SDC10903

]]> http://www.fit360az.com/2011/02/october-week-2-back-to-basics/feed/ 0 BEST recovery drink !! http://www.fit360az.com/2011/01/best-recovery-drink/ http://www.fit360az.com/2011/01/best-recovery-drink/#comments Fri, 28 Jan 2011 03:23:18 +0000 admin http://www.fit360az.com/?p=142 If you don’t know why CHOCOLATE MILK is the best recovery drink…. stop in or send us an e-mail or better yet… JOIN the FIT360 GYM so you can start enjoying all the benefits of exercise and chocolate milk !!!!shamrock choc milk

]]> http://www.fit360az.com/2011/01/best-recovery-drink/feed/ 0 The way you do anything … is the way you do EVERYTHING http://www.fit360az.com/2011/01/the-way-you-do-anything-is-the-way-you-do-everything/ http://www.fit360az.com/2011/01/the-way-you-do-anything-is-the-way-you-do-everything/#comments Wed, 26 Jan 2011 21:22:05 +0000 admin http://www.fit360az.com/?p=154 SDC11277Todd Durkin said this during the Perform Better 3 day FUNCTIONAL TRAINING SUMMIT in Long Beach .   ” the way you do anything … is the way you do everything.” IF you train to be strong… you will be.  IF you train to be fast… you will be.  IF you train to be powerful… you will be.  Come be the best you can be.

]]> http://www.fit360az.com/2011/01/the-way-you-do-anything-is-the-way-you-do-everything/feed/ 0 MOVEMENT http://www.fit360az.com/2010/11/movement/ http://www.fit360az.com/2010/11/movement/#comments Mon, 01 Nov 2010 17:02:44 +0000 admin http://www.fit360az.com/?p=177 movementbookEverything we do in life is about MOVEMENT.

We utilize the FUNCTIONAL MOVEMENT SCREEN at FIT360 so we can develop each and every member to their greatest potential.

Athletic Body In Balance and Movement are books written by Gray Cook MSPT,OCS,CSCS.

]]> http://www.fit360az.com/2010/11/movement/feed/ 0 How to identify your weakest link http://www.fit360az.com/2010/10/how-to-identify-your-weakest-link/ http://www.fit360az.com/2010/10/how-to-identify-your-weakest-link/#comments Thu, 21 Oct 2010 04:30:33 +0000 admin http://www.fit360az.com/?p=147 FIT360 utilizes the FUNCTIONAL MOVEMENT SCREEN to evaluate movement pattern quality.  The FUNCTIONAL MOVEMENT SCREEN is a series of simple tests (7 fundamental movement patterns) that require a balance of mobility and stability. weakest link

This movement based assessment will pinpoint functional deficits related to

proprioceptive, mobility and stability weaknesses.  If these risk factors can be

identified and addressed utilizing the FUNCTIONAL MOVEMENT SCREEN, then

decreases in injuries and improved performance should follow.

]]> http://www.fit360az.com/2010/10/how-to-identify-your-weakest-link/feed/ 5 October Week 1 means ASSESSMENTS http://www.fit360az.com/2010/10/strength-speed-power/ http://www.fit360az.com/2010/10/strength-speed-power/#comments Sat, 02 Oct 2010 04:01:39 +0000 admin http://www.fit360az.com/?p=126 the first week of each month means….. testing and assessing

FUNCTIONAL MOVEMENT SCREEN

BODY COMPOSITION

TIMED PHYSICAL FITNESS TESTING

practice makes power

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