Archive for the ‘ training ’ Category

You Belong Here…

You Belong Here from FIT360 Training & Conditioning on Vimeo. This is what we do everyday. Work hard. Have fun. Challenge ourselves to do something we think we could not do. CHANGE YOUR LIFE !! [ READ MORE ]

Back to BASICS

Back to the basics…… medicine balls, kettlebells, ropes and other tools and strategies to ramp up our cardio endurance – without sacrificing strength or power    TRY US . . .$59.00 two weeks of  unlimited training .  Call to set up an appointment  480.299.3922 [ READ MORE ]

MOVEMENT

Everything we do in life is about MOVEMENT. We utilize the FUNCTIONAL MOVEMENT SCREEN at FIT360 so we can develop each and every member to their greatest potential. Athletic Body In Balance and Movement are books written by Gray Cook MSPT,OCS,CSCS. [ READ MORE ]

Fall Youth Program Starting August 30!

Please join us for our six-week kids’ after-school program, starting Monday, August 30! This strength and conditioning program will help young athletes improve their speed, agility, and strength with a variety of functional exercises geared specifically for junior athletes who participate in any sport. The program runs Monday, Wednesday, and Friday OR Tuesday, Thursday, and Saturday [ READ MORE ]

What is cross conditioning?

  • September 10th, 2009
  • Posted in training

The human body adapts when we give it the stimulus to change.Train for an endurance event and see how quickly your heart rate and other cardiorespiratory factors change. Lift like a power-lifter and watch your strength soar. Mix strength and endurance training and what happens? Your body responds and adapts! Cross-conditioning is a blend of training [ READ MORE ]

What we do!

Here is a quick sample of some of the exercises we do at f.i.t. 360. Functional. Integrated. Training. We strategically program all the elements of training and conditioning into an exercise session that is both fun and challenging. Utilizing many different tools: body weight, barbells, bands, kettlebells, dumbells, and a host of other training equipment, we [ READ MORE ]