FIT360 utilizes the FUNCTIONAL MOVEMENT SCREEN to evaluate movement pattern quality.  The FUNCTIONAL MOVEMENT SCREEN is a series of simple tests (7 fundamental movement patterns) that require a balance of mobility and stability.

This movement based assessment will pinpoint functional deficits related to

proprioceptive, mobility and stability weaknesses.  If these risk factors can be

identified and addressed utilizing the FUNCTIONAL MOVEMENT SCREEN, then

decreases in injuries and improved performance should follow.