fit 360 was featured in the Arizona Republic newspaper on Monday, October 19!

Fitness center focuses on ‘cross conditioning

Personal trainer Wendy Hering helped dentist Nathan Kitchen shed 85 pounds, and it inspired him to become a certified trainer himself.

Now the two have joined forces to open a “cross conditioning” gym, f.i.t.360, on Power Road.

Hering, 45, says the “meeting of the minds” between her and Kitchen began about three years ago at another Mesa gym when 6-foot-2 Kitchen weighed in at about 315 pounds.

“Nathan really wanted to lose weight, and he worked at his exercise, but I said to him, ‘You do the work on the exercise, but you do it non-nutritionally.’ ” Hering said, “I had to convince him that the biggest part of losing weight isn’t exercise, it’s nutrition.”

Read the whole article >>