The human body adapts when we give it the stimulus to change.Train for an endurance event and see how quickly your heart rate and other cardiorespiratory factors change. Lift like a power-lifter and watch your strength soar.

Mix strength and endurance training and what happens? Your body responds and adapts! Cross-conditioning is a blend of training methods. Variety in training methods is key to enhancing and maintaining muscle mass which has a direct effect on our metabolic rate and thus our level of fitness!