You Belong Here…
You Belong Here from FIT360 Training & Conditioning on Vimeo.
This is what we do everyday. Work hard. Have fun. Challenge ourselves to do something we think we could not do.
CHANGE YOUR LIFE !!
Our Schedule
We use an ON-Line schedule for all of our current gym members.
OUR members are able to access an on-line schedule daily to find out what session times are available.
It allows greater flexibility..
Begin YOUR Journey TODAY
TRIAL MEMBERSHIP
$59.00 for 2 weeks of unlimited training sessions. 480.299.3922
Work with a personal Coach each and every session….
Back to BASICS
Back to the basics…… medicine balls, kettlebells, ropes and other tools and strategies to ramp up our cardio endurance – without sacrificing strength or power TRY US . . .$39.00 two weeks of unlimited training . Call to set up an appointment 480.299.3922
BEST recovery drink !!
If you don’t know why CHOCOLATE MILK is the best recovery drink…. stop in or send us an e-mail or better yet… JOIN the FIT360 GYM so you can start enjoying all the benefits of exercise and chocolate milk !!!!
The way you do anything … is the way you do EVERYTHING
Todd Durkin said this during the Perform Better 3 day FUNCTIONAL TRAINING SUMMIT in Long Beach . ” the way you do anything … is the way you do everything.” IF you train to be strong… you will be. IF you train to be fast… you will be. IF you train to be powerful… you will be. Come be the best you can be.
MOVEMENT
Everything we do in life is about MOVEMENT.
We utilize the FUNCTIONAL MOVEMENT SCREEN at FIT360 so we can develop each and every member to their greatest potential.
Athletic Body In Balance and Movement are books written by Gray Cook MSPT,OCS,CSCS.
How to identify your weakest link
FIT360 utilizes the FUNCTIONAL MOVEMENT SCREEN to evaluate movement pattern quality. The FUNCTIONAL MOVEMENT SCREEN is a series of simple tests (7 fundamental movement patterns) that require a balance of mobility and stability. 
This movement based assessment will pinpoint functional deficits related to
proprioceptive, mobility and stability weaknesses. If these risk factors can be
identified and addressed utilizing the FUNCTIONAL MOVEMENT SCREEN, then
decreases in injuries and improved performance should follow.
October Week 1 means ASSESSMENTS
the first week of each month means….. testing and assessing
FUNCTIONAL MOVEMENT SCREEN
BODY COMPOSITION
TIMED PHYSICAL FITNESS TESTING
Fall Youth Program Starting August 30!
Please join us for our six-week kids’ after-school program, starting Monday, August 30! This strength and conditioning program will help young athletes improve their speed, agility, and strength with a variety of functional exercises geared specifically for junior athletes who participate in any sport.
The program runs Monday, Wednesday, and Friday OR Tuesday, Thursday, and Saturday and includes a functional movement screen for each participant. Sign up now at FIT 360, or send us an email with any questions!
Welcome!
f.i.t. 360 is a unique training and nutrition fitness community that helps you reach new heights in your fitness levels!
Come and check out our innovative approach to training. Achieve results like never before!
1066 North Power Road, Suite 105 . southwest corner of Power and Brown . 480.299.3922 .